RECIPE: SQUASH

Chayote is a vegetable of Mexican origin, also known as güisquil, chayota or cristóforo. It has a peculiar shape and is pale green in color, with a crunchy texture and a mild flavor that makes it versatile in the kitchen.

Benefits of eating Chayote

It is low in calories and rich in fiber, which helps maintain satiety and promotes digestion.

It contains antioxidants that help fight free radical damage in the body.

It is a good source of vitamin C, which strengthens the immune system.

It contributes to heart health as it is low in fat and sodium.

It is an excellent option for people with hypertension problems, due to its low sodium content and high potassium content.

Chayote Properties

Chayote is rich in essential nutrients for the body, such as B complex vitamins, vitamin K, magnesium, zinc and iron. In addition, it contains diuretic properties that can help eliminate toxins from the body and promote kidney health. Its high water content makes it an ally for staying hydrated and for the proper functioning of the digestive system.

Chayote Contraindications

Despite all its benefits, some people may have an intolerance to chayote, manifesting in digestive problems such as gas or bloating. It is recommended to consume it in moderation if you experience these symptoms. Additionally, those with known allergies to vegetables in the cucurbit family should use caution when consuming chayote, as allergic reactions may occur.