RECIPE: RUTABAGA

Rutabaga is a root vegetable from the cruciferous family that has a flavor similar to turnip, but with a softer and sweeter texture.

Benefits of eating Rutabaga

Rich in fiber, which promotes digestion and helps prevent constipation.

High content of vitamin C, which strengthens the immune system and contributes to the formation of collagen.

Low in calories, making it an excellent option for maintaining or losing weight.

It contains antioxidants that help fight free radicals and reduce inflammation in the body.

Provides a good source of potassium, important for muscle function and blood pressure regulation.

Rutabaga Properties

Rutabaga is rich in minerals such as calcium, iron and magnesium, as well as vitamins of the B and K complex. In addition, it provides compounds such as glucosinolates that have antioxidant and anti-cancer properties.

Contraindications of Rutabaga

Despite its numerous benefits, it is important to note that some people may be allergic to rutabaga, so it is recommended to consume it in moderation if you are experiencing allergy symptoms such as itching, swelling, or difficulty breathing. Likewise, its high fiber content can cause gastrointestinal discomfort in people who are sensitive or suffer from diseases such as irritable bowel syndrome.