RECIPE: ROOT

Radicheta, also known as arugula or arugula, is a plant from the cruciferous family that is characterized by its slightly spicy flavor and its green, toothed leaves. It is very popular in Mediterranean cuisine and is mainly used in salads and as a garnish in various dishes.

Benefits of eating Radicheta

Helps improve digestion thanks to its dietary fiber content.

It is an excellent source of vitamin C, which strengthens the immune system.

It contains antioxidants that help fight free radicals and prevent diseases.

It is low in calories and rich in essential nutrients, which makes it an ally for maintaining a healthy weight.

Contributes to bone health thanks to its calcium and vitamin K content.

Properties of Radicheta

Radicheta has diuretic, antioxidant and anti-inflammatory properties that make it beneficial for general health. Additionally, it is rich in phytonutrients and bioactive compounds that can help prevent chronic diseases such as cancer and heart disease.

Contraindications of Radicheta

Despite its numerous benefits, some people may be sensitive to Radicheta and experience allergic reactions. It is also recommended to moderate its consumption in people with thyroid problems, since it contains compounds that can interfere with thyroid function.