RECIPE: ROMERITO

Romerito is a wild plant commonly used in Mexican cuisine, especially around Christmas time. Its bitter and slightly salty flavor makes it a unique ingredient in various dishes.

Benefits of eating Romerito

Rich in iron, ideal to combat anemia.

It contains antioxidants that help prevent diseases.

Low in calories, ideal for people looking to maintain a healthy weight.

Contains fiber, benefiting digestive health.

Properties of Romerito

Romerito is an excellent source of vitamins A, C and K, as well as minerals such as calcium, iron and magnesium. In addition, it has diuretic and anti-inflammatory properties that can contribute to the general health of the body.

Contraindications of Romerito

Despite its benefits, it is recommended to moderate its consumption in people with kidney problems due to its oxalate content. Likewise, those people allergic to plants from the Amaranthaceae family should avoid their consumption.