RECIPE: MUSHROOMS

Champignons are a very popular and versatile type of mushroom in cooking, known for their mild flavor and meaty texture. They can be used in a wide variety of dishes, from stews and soups to roasts and salads, adding a delicious touch to meals.

Benefits of eating mushrooms

Rich in nutrients such as B complex vitamins, potassium and antioxidants.

They help strengthen the immune system.

Low in calories and fat, ideal for weight control.

They can help reduce cholesterol and triglycerides in the blood.

They are a good source of fiber, benefiting digestive health.

Properties of Mushrooms

Mushrooms are a rich source of antioxidants that can help fight free radical damage in the body. They also contain compounds that may have anti-inflammatory properties and help protect against chronic diseases such as cancer and cardiovascular disease.

Mushroom Contraindications

Although they are safe for most people, some people may experience intolerances or allergies to mushrooms. It is also important to make sure you cook mushrooms properly to avoid potential stomach problems, as consuming raw mushrooms can be indigestible for some people.