RECIPE: MUSHROOM

Callampa, also known as mushroom, is a versatile and delicious ingredient in gastronomy. Its unique flavor and smooth texture make it a popular ingredient in various culinary recipes.

Benefits of eating Callampa

High protein content, ideal for vegetarian or vegan diets.

Rich in fiber, beneficial for digestion and intestinal transit.

Low in calories, perfect to include in weight control diets.

It provides minerals such as potassium, iron and zinc, essential for health.

Properties of Callampa

Callampas are known for their nutritional and medicinal properties. They are an excellent source of antioxidants that help combat cellular aging and strengthen the immune system. Additionally, they contain compounds that may have anti-inflammatory effects and help regulate blood sugar.

Callampa contraindications

Despite its many benefits, callampas can cause allergic reactions in some people who are sensitive to mushrooms. In addition, it is important to make sure you consume them cooked correctly to avoid possible digestive problems. It is recommended to consult with a health professional in case of questions or specific medical conditions.