RECIPE: HOW TO DO SMOKY PORK AND BLACK BEAN STEW WITH KALE

RECIPE: HOW TO DO SMOKY PORK AND BLACK BEAN STEW WITH KALE

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

RECIPE SMOKY PORK AND BLACK BEAN STEW WITH KALE

Dificulty: Easy
Portion: Serves 4
Time: Hands-on time 30 min

Ingredients

Mild, light olive oil for frying
400g pork tenderloin, cut into chunks
2 red onions, chopped
1½ tsp paprika
½ tsp ground cinnamon
1 x 28g chicken stock pot (we used Knorr)
400g black beans
2 large handfuls chopped kale
30g butter
Cooked quinoa or wholegrain rice and lemon or lime wedges to serve

Step by step preparation

Boil a kettle of water. Heat a splash of olive oil in a large, deep frying pan and fry the pork for 5 minutes until browned all over. Set the meat aside on a plate and add more oil to the pan. Cook the onions for 5-6 minutes until starting to soften, then stir in the spices and cook for 1 minute more.
Dissolve the stock pot in a jug with 400ml hot water from the kettle. Return the pork to the pan, add the beans and stock, then bring to a simmer and cook for 5 minutes.
Add the kale to the pan and cook for 5 minutes more, then stir in the butter to thicken the sauce a little. Taste, season and serve with quinoa or rice, with lemon or lime wedges to squeeze over.

RECIPE: HOW TO DO GUACAMOLE SALAD

RECIPE: HOW TO DO BEEF BURRITO BOWLS

RECIPE: HOW TO DO MEXICAN SWEETCORN WITH SMOKY CHILLI, CHEESE AND LIME

RECIPE: HOW TO DO CHILLI STEAK FAJITAS

RECIPE: HOW TO DO CHEAT’S VEGETABLE CHILLI JACKETS

RECIPE: HOW TO DO BOLOGNESE QUESADILLA

RECIPE: HOW TO DO TACO TRAYBAKE

RECIPE: HOW TO DO MICHELADA COCKTAIL

RECIPE: HOW TO DO STICKY CHIPOTLE LAMB WITH CARAMELISED CORN

RECIPE: HOW TO DO BEEF CHILLI WITH DARK CHOCOLATE

RECIPE: HOW TO DO INSTANT CHICKEN SALAD WITH TORTILLA CHIPS

RECIPE: HOW TO DO SAUSAGE BURRITOS WITH PEA AND AVOCADO GUACAMOLE

RECIPE: HOW TO DO SCAMPI TACOS WITH JALAPEÑO TARTARE SAUCE AND AVOCADO

RECIPE: HOW TO DO A REAL MEXICAN CHILLI

RECIPE: HOW TO DO CHICKEN AND SMOKED MOZZARELLA QUESADILLAS

RECIPE: HOW TO DO TEX-MEX ENCHILADA BAKE

RECIPE: HOW TO DO PRAWN TACOS

RECIPE: HOW TO DO ENSENADA FISH TACOS

RECIPE: HOW TO DO MEXICAN-STYLE PORK CARNITAS

RECIPE: HOW TO DO QUICK BEEF STEAK CHILLI CON CARNE