RECIPE: HOW TO DO GRIDDLED CHICKEN WITH MANGO AND RED ONION SALSA

RECIPE: HOW TO DO GRIDDLED CHICKEN WITH MANGO AND RED ONION SALSA

This recipe proves exactly how versatile chicken can be. The mango and red onion salsa provides a fresh zingy kick.

RECIPE GRIDDLED CHICKEN WITH MANGO AND RED ONION SALSA

Dificulty: Easy
Portion: Serves 2
Time: 15 minutes

Ingredients

1 chopped ripe mango
½ a finely diced red onion
A large bunch of fresh parsley
2 tbsp extra-virgin olive oil
A splash of red wine vinegar
A pinch of salt
A pinch of sugar
2 chicken breasts
1 garlic clove

Step by step preparation

In a bowl, mix 1 chopped ripe mango, ½ finely diced red onion and plenty of chopped fresh parsley.
Drizzle over 2 tbsp extra-virgin olive oil, a splash of red wine vinegar and a good pinch each of salt and sugar, then set aside.
Flatten 2 chicken breasts between 2 sheets of cling film, rub with a halved garlic clove and a drizzle more of the olive oil, then season.
Heat a griddle pan over a medium-high heat, then grill the chicken for 3-4 minutes on each side until cooked through. Serve with the salsa.

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