RECIPE: LION TEETH

Dandelions are edible plants that offer a variety of benefits to our health. They are known for their slightly bitter flavor and their versatility in cooking, since both the leaves and flowers can be consumed.

Benefits of eating Dandelions

Rich in antioxidants, which help fight free radicals in our body and contribute to the prevention of diseases.

They provide a good dose of vitamin A, beneficial for the health of the skin, vision and the immune system.

They contain vitamin C, which promotes the absorption of iron and helps strengthen the immune system.

They are a source of natural fiber, which promotes digestion and helps maintain a healthy digestive system.

Dandelions have been shown to have diuretic properties and can help detoxify the liver.

Properties of Dandelions

In addition to the benefits mentioned, dandelions are also characterized by being anti-inflammatory, cleansing and hepatoprotective. Its regular consumption can contribute to improving general health and preventing diseases.

Contraindications of Dandelions

Despite all its benefits, it is important to keep in mind that dandelions can interact with certain medications and are not recommended in cases of ragweed allergy. Additionally, excessive consumption can cause stomach irritation in some people.