RECIPE: HOW TO MAKE TETAMOUNTIPLI FROM EQUATORIAL GUINEA

In the cuisine of Equatorial Guinea, Tetamountiplide is a traditional dish full of flavor and heat. It is prepared with a mix of local ingredients that provide a unique combination of flavors. Here's how to prepare this delicious dish:

Tetamountipli Ingredients

1 kg beef cut into pieces

2 large onions, chopped

3 ripe tomatoes, chopped

1 chopped green pepper

3 cloves of garlic, minced

1 bay leaf

1 teaspoon pepper powder

1 teaspoon ground cumin

Salt to taste

Palm oil

Preparation of Tetamountipli step by step

Step 1: In a large pot, heat some palm oil over medium heat. Add the onions and chopped garlic cloves and sauté until golden.

Step 2: Add the beef cut into pieces to the pot and brown it on all sides. Season with salt, pepper powder and ground cumin. Stir well so that the meat is infused with the flavors.

Step 3: Add the chopped tomatoes, green pepper, and bay leaf to the pot. Mix everything and let it cook over low heat until the tomatoes have dissolved and the meat is tender.

Step 4: Adjust the seasoning and adjust the salt if necessary. Cook for a few more minutes so that all the flavors mix well.

Step 5: Once ready, remove from the heat and let it rest for a few minutes before serving the Tetamountiplide hot. Enjoy this exquisite traditional recipe from Equatorial Guinea!