RECIPE: HOW TO MAKE LONFLOT FROM EQUATORIAL GUINEA

Lonflot is a delicious traditional dish from Equatorial Guinea that combines unique flavors and culinary techniques. Below, I share the recipe with you so you can prepare it at home and enjoy its exquisite flavor.

Entering from Lonflot

1 chicken cut into pieces

500g rice

2 chopped tomatoes

1 large onion chopped

2 cloves of garlic, minced

1 chopped green pepper

1 red pepper chopped

2 carrots cut into slices

2 bay leaves

Palm oil (vegetable oil)

Salt, pepper, cumin to taste

Lonflot preparation step by step

In a large pot, heat palm oil (or vegetable oil) over medium heat.

Add the onion, garlic, green and red pepper, and sauté until golden.

Add the chopped chicken and cook until golden brown on all sides.

Add the tomatoes, carrots, bay leaves, salt, pepper and cumin. Stir well to integrate the flavors.

Add the rice and mix everything together so that the flavors are infused into the rice.

Pour in enough water to cover all the ingredients and bring to a boil.

Reduce heat, cover pot, and simmer until rice is tender and chicken is cooked.

Once ready, remove from the heat and let it rest for a few minutes before serving.

Serve the Lonflot hot and enjoy this delicious traditional recipe from Equatorial Guinea.

I hope you enjoy preparing and tasting this exquisite African dish!