RECIPE: HOW TO MAKE GWICHEPAPLO FROM EQUATORIAL GUINEA

Gwichepaplo is a traditional dish from Equatorial Guinea that combines unique flavors and spices. Here's how to prepare this delicious dish:

Gwichepaplo Ingredients

500 grams of pork in pieces

3 green plantains

1 chopped onion

2 cloves of garlic, minced

1 chopped green pepper

1 chopped tomato

1 carrot cut into slices

1 eggplant cut into cubes

Palm oil

Salt to taste

Pepper to taste

Water

Preparation of Gwichepaplo step by step

Peel the bananas and cut them into slices.

In a large pot, heat a little palm oil and add the onion, garlic, pepper, tomato, carrot and eggplant. Sauté for a few minutes.

Add the pork and salt and pepper to taste. Cook until the meat is golden brown.

Add enough water to cover the meat and vegetables. Let it boil over medium heat for about 30 minutes.

Add the bananas and cook until tender.

Adjust the seasoning and serve hot.

Enjoy this delicious Guinean dish full of flavor and tradition!