RECIPE: HOW TO MAKE GJONGPOT FROM EQUATORIAL GUINEA

Gjongpotde is a delicious traditional dish from Equatorial Guinea with intense and varied flavors. This recipe combines fresh ingredients like fish, banana, and vegetables that are slow cooked to create a flavorful and comforting stew.

Entering from Gjongpot

1 kg of fresh fish (preferably white fish)

4 green plantains

2 large tomatoes, chopped

1 large onion, chopped

2 green peppers, chopped

2 cloves garlic, minced

1 bay leaf

Palm oil

Salt and pepper to taste

Gjongpot preparation step by step

In a large pot, heat some palm oil over medium heat.

Add the onion, peppers and garlic, and sauté until tender.

Add the tomatoes and cook for a few minutes until they soften.

Add the fish cut into large pieces and season with salt, pepper and bay leaf.

Cover the pot and let it cook over low heat for about 15 minutes.

In another container, peel and cut the bananas into thick slices.

Add the plantains to the fish stew and cook until tender.

Adjust the seasoning and serve hot.

Enjoy your delicious Guinean Gjongpotde!