RECIPE: HOW TO MAKE BONGOLOPWOK FROM EQUATORIAL GUINEA

Bongolopwok is a traditional dish from Equatorial Guinea that combines unique and exotic flavors. Preparing it is a culinary experience that transports us to the rich gastronomic culture of this country. Below, I present the recipe to prepare this delicious dish.

Ingredients of Bongolopwok

1 kg chicken meat, cut into pieces

1 large onion, chopped

3 cloves garlic, minced

1 green pepper, cut into strips

2 ripe tomatoes, chopped

1 carrot, grated

1 can of peas

1 cup of rice

1 tablespoon tomato paste

1 teaspoon cumin

1 teaspoon sweet paprika

Olive oil

Salt and pepper to taste

Preparation of Bongolopwok step by step

In a large pot, heat some olive oil over medium-high heat.

Add the onion and garlic, and sauté until golden.

Add the chicken pieces and brown them on all sides.

Add the green pepper, chopped tomatoes, grated carrot, tomato paste, cumin, sweet paprika, salt and pepper. Cook for a few minutes.

Add the peas and a little water, and simmer until the chicken is tender.

Separately, rinse the rice and cook it according to the package instructions.

Serve the Bongolopwok accompanied by cooked rice.

Enjoy this exquisite Bongolopwok recipe and surprise your guests with African flavors full of tradition and flavor!