RECIPE: HOW TO MAKE BONGNIJUK FROM EQUATORIAL GUINEA

Bongnijuk is a delicious traditional recipe from Equatorial Guinea cuisine, which combines rice and meat in a tasty stew. Below I detail how to prepare this exquisite and comforting food.

Bongnijuk Ingredients

500 grams of beef in pieces

2 cups of rice

1 chopped onion

2 ripe tomatoes, chopped

2 carrots cut into slices

1 chopped green pepper

2 cloves of garlic, minced

1 bay leaf

2 tablespoons palm oil

Salt and pepper to taste

Preparation of Bongnijuk step by step

In a large pot, heat the palm oil over medium heat.

Add the onion, garlic and green pepper, and sauté until golden.

Add the beef and cook until browned on all sides.

Add the tomatoes, carrots, bay leaf, salt and pepper. Stir well and cook for a few minutes.

Add enough water to cover the meat and simmer until the meat is tender.

Add the washed and drained rice, mix well and cook until the rice is ready and has absorbed all the liquid.

Adjust the seasoning and serve hot.

Enjoy this delicious Bongnijuk recipe from Equatorial Guinea and surprise your guests with its incredible flavor and aroma!