RECIPE: HOW TO MAKE BOKULOGIC FROM EQUATORIAL GUINEA

Bokulogic is a traditional dish from the gastronomy of Equatorial Guinea that stands out for its flavor and for being easy to prepare. Here's how to do it in your own kitchen.

Coming from Bokulogic

1 kg of beef

2 large onions

3 ripe tomatoes

4 cloves of garlic

2 carrots

1 green pepper

1 red pepper

2 bay leaves

Salt to taste

Black pepper to taste

Olive oil

Preparation of Bokulogic step by step

First, cut the beef into medium pieces and season it with salt and pepper to taste.

In a large pot, heat a little olive oil and add the meat to brown it over medium-high heat.

Finely chop the onions, tomatoes, garlic, carrots, green pepper and red pepper.

When the meat is browned, add the chopped vegetables and bay leaves to the pot. Stir well so that the flavors mix.

Cover the pot and cook over medium-low heat for about 1 hour or until the meat is tender.

Adjust the seasoning with salt and pepper if necessary and serve hot.

Enjoy the delicious flavor of Bokulogic, a dish full of tradition and exquisite aromas from Equatorial Guinea!