RECIPE: HOW TO MAKE BOKLONEJ FROM EQUATORIAL GUINEA

Boklonej is a traditional dish from Equatorial Guinea, which consists of a meat stew with vegetables and spices. It is a tasty and comforting recipe, perfect to share with the family.

Boklonej Ingredients

1 kg beef cut into pieces

2 large onions, chopped

2 ripe tomatoes, chopped

3 cloves garlic, minced

1 green pepper, chopped

1 large carrot, sliced

1 eggplant, cut into cubes

1 cup of peas

2 tablespoons tomato paste

1 teaspoon cumin powder

1 teaspoon black pepper

Salt to taste

Cooking oil

Water

Preparation of Boklonej step by step

In a large pot, heat a little oil and sauté the onion, garlic and green pepper until golden.

Add the meat and brown on all sides.

Add the tomatoes, tomato paste, cumin, pepper, salt and a little water. Cook over medium heat for about 30 minutes or until the meat is tender.

Add the carrots, eggplant and peas. Stir well and let cook for another 15-20 minutes, adding water if necessary.

Adjust the seasoning and serve hot, accompanied by white rice or fufu.

Enjoy this delicious Guinean Boklonej at your table!