RECIPE: GARLIC CLOVES

Known for their distinctive flavor and aroma, garlic cloves are a versatile ingredient used in various cuisines around the world. In addition to their role in the kitchen, garlic cloves also offer a variety of health benefits.

Benefits of eating garlic cloves

They contain sulfur compounds that may have antimicrobial and antioxidant properties.

It has been suggested that garlic may help lower blood pressure and improve cardiovascular health.

It can help strengthen the immune system due to its possible antibacterial properties.

Some studies suggest that garlic may have anti-inflammatory effects on the body.

Properties of Garlic Cloves

Garlic cloves are known to have properties that include:

Antibacterial

Antioxidants

Anti-inflammatory

Cardioprotectoras

Contraindications of Garlic Cloves

Despite its benefits, there are some contraindications to consider when consuming garlic cloves, such as:

It may cause bad breath or an unpleasant taste in the mouth.

In large amounts, it can cause stomach upset in some people.

Some people may be allergic to garlic and experience adverse reactions.

Garlic can interact with certain medications, so it is important to consult a health professional if you are taking medications regularly.