RECIPE: DALIA

Dahlia is a versatile and nutritious ingredient that can be used in a wide variety of dishes. It is a whole grain rich in fiber and essential nutrients that provides numerous health benefits.

Benefits of eating Dahlia

It helps digestion and promotes intestinal health due to its high fiber content.

It is an excellent source of energy, ideal for staying active throughout the day.

Provides essential nutrients such as B complex vitamins, iron and magnesium.

It helps control blood sugar levels, being a good option for people with diabetes.

It contributes to weight loss as it is a low-calorie and satiating food.

Dahlia Properties

Dahlia contains a wide variety of beneficial health properties. Among the most notable are:

It is rich in antioxidants, which help combat cellular aging and reduce the risk of chronic diseases.

Contains essential nutrients for bone health, such as calcium and phosphorus.

It is a good source of vegetable proteins, ideal for a balanced diet.

It helps regulate intestinal transit thanks to its high fiber content.

Dalia contraindications

Although dahlia is a healthy food, some people may be sensitive or allergic to this cereal. It is recommended to moderate its consumption in case of digestive intolerance or confirmed allergy. Additionally, it is important to keep in mind that excessive dahlia consumption could cause digestive problems in some people.