RECIPE: DAIKON

Daikon is a variety of radish native to Asia, known for its elongated shape and mild, slightly spicy flavor. It is a versatile ingredient that can be consumed raw, cooked or pickled, and is popular in Asian cuisine for its fresh flavor and crunchy texture.

Benefits of eating Daikon

Helps digestion: Daikon is an excellent source of dietary fiber, which promotes intestinal transit and prevents constipation.

Detoxifying properties: Thanks to its high antioxidant content, Daikon helps eliminate toxins from the body and promotes liver health.

Benefits for the skin: Regular consumption of Daikon can help improve skin health, thanks to its vitamins and minerals that promote tissue regeneration.

Low in calories: It is a food with few calories and fat, which makes it a healthy option to include in weight control diets.

Daikon Properties

Daikon is an excellent source of vitamin C, which strengthens the immune system and helps fight colds and illnesses. In addition, it contains minerals such as potassium, iron and calcium, which are essential for maintaining bone and muscle health. Its antioxidant compounds help reduce inflammation and protect against chronic diseases.

Daikon contraindications

Despite its many benefits, Daikon can cause digestive discomfort in some people, especially if consumed in large quantities. It is also recommended to moderate its consumption in patients with thyroid problems, since Daikon contains compounds that can interfere with the function of the thyroid gland.