RECIPE: HOW TO DO QUICK SESAME TOFU AND PAK CHOI STIR-FRY

A low-calorie vegan stir-fry recipe, made with tofu, bamboo shoots and pak choi, that’s ready in just 10 minutes. If you want to add meat, try using thinly-sliced minute steak.

RECIPE QUICK SESAME TOFU AND PAK CHOI STIR-FRY

Dificulty: Easy
Portion: Serves 2
Time: Ready in about 10 minutes

Ingredients

3 tbsp toasted sesame seed oil
150g pack marinated tofu
300g pack crunchy stir-fry vegetables
2 pak choi, leaves separated and halved if large
225g can bamboo shoots, drained
2 tbsp dark soy sauce
2 tbsp sesame seeds
A good squeeze of lime
Lime wedges

Step by step preparation

Heat 1 tbsp toasted sesame seed oil in a wok or large, deep frying pan over a high heat and fry the tofu for 4 minutes, until golden. Remove from the pan and set aside.
Add another 1 tbsp sesame oil to the wok with the crunchy stir-fry vegetables, pak choi and bamboo shoots. Stir-fry for 5 minutes.
In a bowl, mix 1 tbsp sesame oil with the dark soy sauce, sesame seeds and a good squeeze of lime. Stir into the wok with the tofu, warm through and serve with lime wedges to squeeze over.

RECIPE: HOW TO DO QUICK SESAME TOFU AND PAK CHOI STIR-FRY

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