RECIPE: HOW TO DO DUCK WITH VEGETABLE FRIED RICE

RECIPE: HOW TO DO DUCK WITH VEGETABLE FRIED RICE

A healthier and tastier alternative to a chinese take-away.

RECIPE DUCK WITH VEGETABLE FRIED RICE

Dificulty: Easy
Portion: Serves 2
Time: Takes 10 minutes to make and 12-15 minutes in the oven

Ingredients

2 x 150g duck breasts with skin
300g pack stir-fry vegetables
Chinese egg fried rice
Serve with soy sauce

Step by step preparation

Preheat the oven to 200C/fan 180/gas 6. Place a large, deep fat frying pan over a high heat. Season the duck breasts with skin and add to the hot pan, skin-side down. Cook for 3 minutes, turning halfway, until browned all over.
Transfer to a small roasting tin and cook in the oven for 12-15 minutes, until medium-rare. Set aside, loosely covered with foil, to rest for 5 minutes.
While the duck is resting, tip away most of the fat from the frying pan and return to a medium-high heat. Take a pack of stir-fry vegetables, set any leaves aside and halve any vegetables, if Chinese egg fried rice, stir for 1 minute, then add then set aside leaves and a dash of water. Stir-fry for 1 minute, to just wilt the leaves.
Season to taste and divide between plates. Slice the duck diagonally and place alongside the rice. Serve with soy sauce, if you like.

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