RECIPE: CHILES

Chili peppers are an extremely versatile ingredient in cooking, used in dishes around the world to provide flavor and a spicy touch that awakens the senses.

Benefits of eating Chiles

They contain capsaicin, a compound that can help reduce inflammation and relieve pain.

They are an excellent source of vitamin C, which strengthens the immune system and helps in the absorption of iron.

They can increase metabolism and aid in weight loss due to their thermogenic effect.

They contribute to improving cardiovascular health by reducing cholesterol and triglycerides.

Properties of Chiles

Chili peppers are rich in antioxidants that help fight free radicals and prevent diseases.

Contraindications of Chili Peppers

Despite all their benefits, chili peppers can cause stomach irritation in some sensitive people, especially if consumed in excess. They can also cause heartburn in those with gastrointestinal problems. It is recommended to moderate its consumption if negative side effects are experienced.