RECIPE: CHAUCHAS

Beans, also known as green beans or beans, are a delicious vegetable that can be consumed cooked, steamed, sautéed or raw. They are an excellent source of nutrients and provide a wide variety of health benefits.

Benefits of eating Chauchas

Rich in fiber, which promotes digestion and prevents constipation.

They contain a large amount of vitamin C, which strengthens the immune system and helps prevent colds.

They are a good source of vitamin K, important for blood clotting and bone health.

Low in calories and fat, ideal for maintaining a healthy weight.

They provide antioxidants that help fight damage caused by free radicals in the body.

They are a source of folate, which is essential for health during pregnancy and fetal development.

Properties of Chauchas

In addition to their nutritional benefits, beans are an excellent source of minerals such as iron, magnesium and potassium. These minerals are essential for the proper functioning of the body, helping in the formation of red blood cells, maintaining muscle health, and regulating blood pressure, respectively.

Contraindications of Chauchas

Despite their numerous benefits, beans can cause flatulence in some people due to their fiber content. Those with sensitivity to intestinal gas may experience digestive discomfort when consuming large amounts of beans. It is recommended to gradually introduce this food into the diet to allow the body to adapt to its consumption.