RECIPE: CELERY ROOT

Celery root is a vegetable with a distinct flavor and characteristic aroma that has been traditionally used in various culinary recipes due to its unique properties. Learn more about this nutritious root!

Benefits of eating Celery Root

Rich in antioxidants that help fight cell damage and aging.

It contains dietary fiber that promotes digestive health and prevents constipation.

Low in calories, ideal for those looking to control their weight or eat a balanced diet.

Provides essential vitamins and minerals such as vitamin K, potassium and folic acid.

It can help reduce blood pressure due to its nitrate content.

Properties of Celery Root

Celery root is known for its diuretic, antioxidant, anti-inflammatory and digestive properties. Additionally, it is a good source of vitamin C, vitamin K, potassium, and dietary fiber. These properties make celery root an excellent addition to your daily diet.

Contraindications of Celery Root

Despite its many benefits, some people may have allergic reactions to celery root, especially those with known allergies to vegetables in the Apiaceae family. In addition, excessive consumption can cause stomach upset in certain sensitive people. It is always advisable to consult a health professional before incorporating new foods into your diet, especially if you have pre-existing medical conditions.