RECIPE: CARDO

Thistle is a vegetable from the artichoke family, popular in Mediterranean cuisine due to its unique flavor and nutritional qualities. It is known for its characteristic prickly appearance and slightly bitter flavor that makes it ideal for different culinary dishes.

Benefits of eating thistle

High fiber content, promoting digestion and intestinal transit.

Rich in antioxidants that help fight free radicals and prevent chronic diseases.

It contains essential vitamins and minerals such as Vitamin K, iron and potassium, necessary for the proper functioning of the body.

Contributes to liver health, promoting body detoxification.

Low in calories and fat, which makes it a perfect food to maintain a balanced weight.

Thistle Properties

Thistle is recognized for its diuretic and purifying properties, helping to eliminate toxins and maintain kidney health. Additionally, it contains bioactive compounds that promote cardiovascular health and reduce inflammation in the body. Its high fiber content promotes a feeling of satiety and helps control blood glucose levels.

Thistle contraindications

Despite its numerous benefits, excessive consumption of thistle can cause gastrointestinal discomfort in some sensitive people. It is recommended to moderate its consumption if you suffer from stomach or intestinal problems. In addition, caution should be taken in people allergic to plants from the artichoke family, as they could have adverse reactions when consuming thistle.