RECIPE: CARAOTA

Beans are a versatile and delicious food that is used in a variety of culinary dishes. They are an excellent source of protein, fiber and essential nutrients that benefit overall health.

Benefits of eating Caraota

They provide a good source of vegetable proteins, ideal for vegetarian or vegan diets.

They are rich in fiber, which promotes digestion and helps maintain a healthy digestive system.

They contain nutrients such as iron, magnesium and potassium, important for cardiovascular and muscle health.

They help control blood sugar levels thanks to their low glycemic index.

They are economical and easy to prepare, making them an excellent option to include in a balanced diet.

Properties of Caraota

Beans are rich in antioxidants, which help combat oxidative stress in the body and prevent chronic diseases. They are also a good source of B complex vitamins, which are vital for metabolism and nervous system health. In addition, they contain folic acid, important for pregnant women or women of childbearing age.

Contraindications of Caraota

Despite their many benefits, beans can cause flatulence in some people due to their fiber content. Those people with intolerance to FODMAPs or with intestinal diseases such as irritable bowel syndrome may experience discomfort when consuming beans. It is recommended to consume them in moderation and in appropriate preparations to minimize these effects.