RECIPE: BARLEY

Barley is a grain that has been cultivated for thousands of years and is known for its numerous health benefits. It can be used in a variety of dishes, such as soups, salads, side dishes and drinks.

Benefits of eating Barley

Rich in fiber, which helps maintain a healthy digestive system.

It contains antioxidants that help fight free radical damage in the body.

It is a good source of vitamins and minerals, such as magnesium, manganese and vitamin B6.

It can help lower cholesterol and improve heart health.

It helps regulate blood sugar levels, which is beneficial for people with diabetes.

Barley Properties

Barley is a versatile food that offers a variety of beneficial health properties. Among its properties are:

High in fiber, which promotes satiety and helps maintain a healthy weight.

Rich in B vitamins, which are essential for metabolism and brain function.

It contains minerals such as zinc, iron and selenium, which are important for the health of the immune system.

Provides sustained energy due to its low glycemic index.

Contraindications of Barley

Despite its many benefits, barley may not be suitable for everyone. Some contraindications to take into account are:

People with celiac disease or gluten sensitivity should avoid barley, as it contains gluten.

Individuals with a cereal grain allergy may experience reactions when consuming barley.

Those on a low-carb eating plan should moderate their consumption of barley due to its carbohydrate content.